Body doubling – https://thinkdivergent.com/apps/body-doubling 

Grounding anxiety – https://health.clevelandclinic.org/grounding-techniques 
https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind 

Nami – https://www.nami.org/

Rainn – https://rainn.org/ 

Domestic Violence – https://www.thehotline.org/ 

Childhood Sexual Assault – https://projectharmony.com/ 

Diagnostic and Statistical Manual V – https://ia800707.us.archive.org/15/items/info_munsha_DSM5/DSM-5.pdf 

Internet Archive – https://archive.org/ 

Wayback Machine – https://web.archive.org/ 

CalBright – https://www.calbright.edu/ 

Google edu – https://learning.google/work/ 

Coursera – https://www.coursera.org/ 

Legal Support – https://selfhelp.courts.ca.gov/get-free-or-low-cost-legal-help 

Find Help – https://www.findhelp.org/ 

CA Support – https://www.ca.gov/support/